A serving of traditional 100% Quaker rolled oats helps to lower cholesterol.

Hob - From Ambient Cooking Instructions:
 
Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil.
Simmer for 5 minutes.
 
Microwave - From Ambient Microwave Instructions:
 
Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes